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Simple & smart exercise tools for the workplace.
Performing light daily exercise activities at the workplace leads to an overall improvement in health.
Over 75 million Americans sit at their desks for eight hours a day. These long hours during which our bodies are virtually inactive are a perfect time for light exercise. Performing simple and easy exercise activities while simultaneously typing, reading or talking on the phone is a great way to burn calories, decrease fatigue, flex muscles and relieve stress.
Who Should Use It?
Compactix exercise devices are designed for both males and females who spend most of their time sitting by a desk and feel like they could benefit from light exercise during their workday.
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Performing light exercise throughout the day burns calories. Even if you burn just 50 calories a day, on a cumulative basis that amounts to 1500 calories a month. These are calories that would not have been burned otherwise and will gradually result in weight loss.
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Flexing and stretching provides exercise for your tendons, joints, ligaments, and muscles. Light stretching relaxes the tense muscles that often accompany stress.
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Though not intended to replace the weekly gym workout, using Compactix exercise devices to flex the arms, legs, thighs and shoulders can increase strength and tone the muscles.
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